Wonderfully shared. So true.

I wonder if also nature is a part of the equation as well. Most of our history, we as a species, moved our bodies and were deeply interdependent with nature. Our culture has created the idea that we are separate from nature and has tried to in the process, control, dominate, and push out our connection. Yet, this idea is a myth. I also wonder how many of the issues we see such as depression and anxiety are because of our lack of movement and disconnect from wild nature. Thank you for sharing.